1537-D Penman Rd.
Jacksonville Beach, FL 32250
Balancing Strength & Leng
The mission of In Balance is to balance strength and length in the body. Simply put, if a muscle, joint or region of the body is either too stiff or too flexibile it is unable to work properly.
Pilates, Yoga, Low Impact Fitness Training, Massage & Physical Therapy focus on improving spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.
NOW OFFERING MASSAGE THERAPY!
Call us or fill out the "Contact Us" form to find out how to schedule an appointment