Jacksonville Beaches ONLY fully equipped Pilates Based Rehabilitation Facility
I've been doing Pilates Based Rehabilitation for: 5 months
In this time I have: Found a Whole New Body
I started Pilates/ Pilated Based Rehabilitation because: I could not exercsie regularly for months without injury
The thing I like best is: It's SO BALANCED & it has put me in alignment that I haven't had since I was young.
Other Comments: In no way does it ever injure me. It is the best, most balanced, healing exercise I have done in 40 years!
Pilates & Physical Therapy both focus on improving core strength, spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.