Jacksonville Beaches ONLY Pilates-based PT facility
1102 South 3rd Street
Jacksonville Beach, FL 32250
(904) 305. 0518
Balancing Strength & Length
Pilates & Physical Therapy both focus on improving core strength, spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.