Physical Therapy

Massage Therapy






1537-D Penman Rd.

 Jacksonville Beach, FL 32250


Balancing Strength & Leng

The mission of In Balance is to balance strength and length in the body. Simply put, if a muscle, joint or region of the body is either too stiff or too flexibile it is unable to work properly. 

Pilates, Yoga, Low Impact Fitness Training, Massage & Physical Therapy focus on improving spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.


Call us or fill out the "Contact Us" form to find out how to schedule an appointment

Click the Mindbody Logo Below

to see and schedule a class, or to pay for private, semi-private, masssage or physical therapy sessions.


Everyone's First Group Class is FREE


Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am Pilates w/ Michelle
9:00am Pilates w/ Michelle Pilates w/ Hilary Pilates w/ Amy

Pilates w/ Amy

(Every other Saturday starting 3/10)

10:00am Pilates w/ Hilary $5 Communiy Yoga w/ Kristen (1st Wed of month) Pilates w/ Leigh
12:00pm Yoga w/ Kristen


4:30pm Pilates w/ Leigh Pilates w/ Leigh
5:30pm  Pilates w/ Leigh Pilates w/ Leigh
6:15pm Yoga w/ Alma
 6:30pm   Yoga w/ Kristen