Jacksonville Beaches ONLY Pilates-based PT facility


  

1102 South 3rd Street

 Jacksonville Beach, FL 32250

(904) 305. 0518

Balancing Strength & Length

Pilates & Physical Therapy both focus on improving core strength, spinal alignment, balance, coordination, control & proper movement of the extremities through their full range of motion. Pilates principles address posture, muscle performance & motor control, the same concepts that form the basis of most orthopedic rehabilitation.


 

Benefits of Pilates- Based Physical Therapy

  • Strengthen Abdominal and Back Muscles to Protect & Stabilize the Spine
  • Improve Balance & Coordination
  • Increase Energy, Endurance & Circulation
  • Enhance Body Awareness & Postural Alignment
  • Develop Long, Strong and Well-toned Muscles
  • Alleviate Chronic Pain
  • Prevent Future Injury 

Specializing in One-on-One Personalized Treatment 

Acute & Chronic Back & Neck Pain  .  Shoulder, Elbow, Hand Pain  . 

Sacroiliac & Sciatic Pain  .  Hip, Knee, Ankle Pain  .   

Postoperative Rehabilitation  .  Vertigo & Balance Disorders  . 

Pregnancy & Postpartum Therapy  .  Posture & Repetitive Stress.  

Golf & Performing Arts Rehabilitation .  Gait training  .  

AND MUCH MORE ....